Mindfulness

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    Mindfulness-Based Cognitive Therapy for Depression (2nd Edition)

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    This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the “whys” and “how-tos” of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse.


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    Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

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    The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.


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    EMDR Therapy and Mindfulness for Trauma-Focused Care

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    Following a description of the long history of mindfulness practices, the book offers guidelines for developing one’s own mindfulness practice-emphasizing the use of trauma focused language-and suggestions for teaching specific techniques to clients.


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    Advances in Contemplative Psychotherapy: Accelerating Healing and Transformation

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    Advances in Contemplative Psychotherapy offers mental health professionals of all disciplines and orientations the most comprehensive and rigorous introduction to the state of the art and science in integrating mindfulness, compassion, and embodiment techniques.


    Mindfulness in Social Psychology

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    This volume is the first to take a social-psychological approach to mindfulness research. It provides theoretical and methodological guidance for researchers across disciplines who are interested in the field and discusses fundamental processes in mindfulness, including its effect on emotion regulation, executive control, automatic and deliberative processing, and its relationship to self-construal and self-identity.


    Mindfulness-Based Cognitive Therapy with People at Risk of Suicide

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    Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and impulses.


    Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience

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    Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths.


    Mindfulness-Based Cognitive Therapy: Distinctive Features

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    In this new edition, Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments.


    Dissociation, Mindfulness, and Creative Meditations: Trauma-Informed Practices to Facilitate Growth

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    Dissociation, Mindfulness, and Creative Meditations explores the potential of mindfulness and explains why this level of developmental human achievement is so precarious within traumatic stress, especially traumatic dissociation.


    Words that Touch

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    In this practical guide, Nick Pole explains the philosophy and practice of Clean Language, a simple and highly effective way to facilitate mind/body communication in bodywork therapy.


    Teaching Mindfulness Skills to Kids and Teens

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    Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more.


    Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply

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    Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply provides a refreshing new look at the emerging field of Buddhist-informed psychotherapy.


    Using Mindfulness Skills in Everyday Life: A Practical Guide

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    Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done. The book, written by two NHS clinicians experienced in teaching mindfulness, takes a down-to-earth approach, providing straightforward answers to the most commonly asked questions.


    Mindfulness and Psychotherapy

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    This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research.


    Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

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    This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated.


    Mindfulness-Based Cognitive Therapy for Posttraumatic Stress Disorder

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    MBCT for PTSD provides solid principles, practical tools, and numerous case examples for integrating mindfulness into PTSD treatment.  


    Mindfulness in Positive Psychology: The Science of Meditation and Wellbeing

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    Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of psychology, offering an optimal home for the research and application of mindfulness.


    Breathing as a Tool for Self-Regulation and Self Reflection

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    The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing.


    Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation

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    This lucidly written guide integrates cutting-edge neuroscience with mindfulness and traditional Buddhist practices to show mental health professionals how they can help clients develop a more loving, kind and forgiving attitude toward themselves.


    Breathe Through This: Mindfulness for Parents of Teenagers

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    This little book, written by Eline Snel, a popular therapist and mindfulness teacher, is a very appealing introduction to mindfulness meditation for parents of teenagers. In a warm, simple, and accessible way, Snel describes what mindfulness is and how mindfulness-based practices can help you calm down during tense and heated moments and become a more focused and open-hearted parent. Snel includes numerous guided meditations on the accompanying audio.


    Mindfulness-Based Substance Abuse Treatment for Adolescents: A 12-Session Curriculum

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    Mindfulness-Based Substance Abuse Treatment for Adolescents is a group-based curriculum incorporating mindfulness, self-awareness, and substance-abuse treatment strategies for use with adolescents dealing with substance use.  


    Mindful Art Therapy: A Foundation for Practice

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    The mindful art therapy presented in this book places inner contemplation, openness and visual language at its centre, showing how traditional Eastern wisdom can be integrated into modern psychotherapeutic practice for mind-body wellness. This book introduces a foundation for mindful art therapy practice by providing a coherent framework that bridges paradigms between eastern and western traditions.


    Hakomi Mindfulness-Centered Somatic Psychotherapy: A Comprehensive Guide to Theory and Practice

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    This book, written and edited by members of the Hakomi Institute- the world’s leading training programme for Hakomi practitioners-provides all the processes and practices that therapists need in order to use this method with clients.


    Mindfulness-Based Compassionate Living: A New Training Programme to Deepen Mindfulness with Heartfulness

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    The Mindfulness-Based Compassionate Living programme presents a new way of learning how to face the pressures of modern living by providing an antidote which teaches us how to cultivate kindness and compassion – starting with being kind to ourselves.