Mindfulness
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)
Our Price: £15.99 (with free UK delivery)
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
Nothing to Lose: Psychotherapy, Buddhism and Living Life
Our Price: £13.99 (with free UK delivery)
The two authors of this book, psychotherapists who are also involved in training, describe how their work has evolved towards a pluralism that equally values the psychological perspectives of Western depth psychology and Buddhist mindfulness meditation.