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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)

Retail Price: $21.18

Our Price: $19.06 $19.06 (with free UK delivery)

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Author: Mark G Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn

Publisher: Guilford Press

Published: July 2007

ISBN: 9781593851286

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An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

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