An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)
Our Price: £15.99 (with free UK delivery)
Author: Mark G Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn
Publisher: Guilford Press
Published: July 2007
ISBN: 9781593851286
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