The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
Our Price: £12.50 (with free UK delivery)
The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
This title is due to be published on the 21st June 2021. You can if you wish order it now at our special pre-publication price and we will deliver it to you as soon as it becomes available.
Generalized Anxiety Disorder and Worrying: A Comprehensive Handbook for Clinicians and Researchers (Hardcover)
Our Price: £112.99 (with free UK delivery)
Creative Ways to Help Children Manage Anxiety: Ideas and Activities for Working Therapeutically with Worried Children and Their Families
Our Price: £16.50 (with free UK delivery)
This book sets out therapeutic activities to help children aged 4-12 years and their families to better understand and manage anxiety.
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Transforming Performance Anxiety Treatment: Using Cognitive Hypnotherapy and EMDR
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Transforming Performance Anxiety Treatment: Using Cognitive Hypnotherapy and EMDR offers a much needed and different approach to this issue, using two psychodynamic therapies which work to bring about rapid and long-lasting change.
Binnie the Baboon Anxiety and Stress Activity Book: A Therapeutic Story with Creative and CBT Activities To Help Children Aged 5-10 Who Worry
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This activity book is a colourful illustrated therapeutic story about Binnie the Baboon, with a focus on worry and anxiety.
Parent-Led CBT for Child Anxiety: Helping Parents Help Their Kids
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This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old.
Psychoanalysis and Anxiety: From Knowing to Being
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This insightful and wide-ranging volume will fascinate practising psychoanalysts and psychotherapists, anyone working in mental health, as well as scholars of philosophy and theatre.
Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond
Our Price: £26.99 (with free UK delivery)
This book is a hands-on guide for facilitating treatment of anxiety and depression during pregnancy and the postpartum period.
Imagery-Enhanced CBT for Social Anxiety Disorder
Our Price: £22.99 (with free UK delivery)
This book presents an innovative modular framework that incorporates vivid multisensory imagery into all aspects of treatment. Step-by-step guidance for implementing this evidence-based approach with individuals or groups is illustrated with rich case material.
DBT Therapeutic Activity Ideas for Working with Teens: Skills and exercises for working with clients with borderline personality disorder, depression, anxiety and other emotional sensitivities
Our Price: £19.99 (with free UK delivery)
This fun and engaging activity book helps to teach teens to manage emotions and develop relationships by tracking their progress using Dialectical Behaviour Therapy (DBT) techniques.
Anxiety is Really Strange
Our Price: £6.75 (with free UK delivery)
This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks.
The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
Our Price: £14.24 (with free UK delivery)
This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss “junk mail” thoughts, and manage your fears in a constructive way.
All Birds Have Anxiety
Our Price: £8.50 (with free UK delivery)
All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.
101 Solution-Focused Questions for Help with Anxiety
Our Price: £9.99 (with free UK delivery)
This short guidebook invites professionals to help clients view their anxiety problems in terms of what is going right rather than what is going wrong.
Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette’s, Anxiety, and More!: The one-stop guide for parents, teachers, and other professionals
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The completely updated and expanded new edition of this well-established text incorporates DSM-5 changes as well as other new developments.
Teen Anxiety: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents
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Teen Anxiety is a practical manual to use with teenagers to help them cope with anxious feelings.
A Short Introduction to Helping Young People Manage Anxiety
Our Price: £11.69 (with free UK delivery)
This easy-to-read guide provides information about the different types of anxiety and why some young people experience anxiety, and is full of advice and tips on how to help and support young people.
Building Competence in Mindfulness-Based Cognitive Therapy: Transcripts and Insights for Working with Stress, Anxiety, Depression, and Other Problems
Our Price: £31.99 (with free UK delivery)
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program.
Brief Therapy Approaches to Treating Anxiety and Depression
Our Price: £35.19 (with free UK delivery)
These innovative essays from such respected practitioners as S.G. Gilligan, J.C. Mills, E.L. Rossi, M.E. Seligman, and others, cover such topics as disturbances of temporal orientation as a feature of depression; the use of multisensory metaphors in the treatment of children’s fears and depression; a hypnotherapeutic approach to panic disorder, anxiety as a function of depression; and more.
Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders
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What is the most effective way to approach treatment? Margaret Wehrenberg presents key clinical strategies for managing this co-morbidity.
Boot Camp Therapy: Brief, Action-Oriented Clinical Approaches to Anxiety, Anger & Depression
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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
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The Shyness and Social Anxiety Workbook for Teens offers a complete program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think.
The Compassionate Mind Approach to Overcoming Anxiety
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This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it’s causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety .
The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms – A New Harbinger Self-Help Workbook
Our Price: £19.50 (with free UK delivery)
The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions.