Anxiety
The CBT Workbook for Illness Anxiety
Our Price: £17.99 (with free UK delivery)
This cognitive behavioral therapy (CBT) workbook is a detailed, step-by-step account of how to do scientifically supported treatment with adults experiencing illness anxiety.
The Anxiety Workbook: Calm Your Fears and Worries Using Your Compassionate Mind
Our Price: £15.99 (with free UK delivery)
This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it’s causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety.
This title is unavailable with no date
Supporting Anxiety and Vagus Nerve Dysfunction through Nutrition and Lifestyle
Our Price: £27.99 (with free UK delivery)
Based on current research into the vagus nerve and vagus nerve stimulation, this practical guide addresses a crucial missing link in healthcare and functional medicine by providing an innovative protocol on the management of anxiety and vagus nerve dysfunction through nutrition, exercise, and lifestyle.
Recommended Titles
Recommended titles by experts in the field.
Managing Social Anxiety in Children and Young People: Practical Activities for Reducing Stress and Building Self-esteem
Our Price: £28.99 (with free UK delivery)
Managing Social Anxiety in Children and Young People introduces a new approach for working with anxious children and young people to help them develop social skills and reduce stress.
Our Anxious Selves: Neuropsychological Processes and their Enduring Influence on Who We Are
Our Price: £30.99 (with free UK delivery)
Adverse experiences inevitably happen during development and childhood, and all adults―even high-functioning ones―carry with them childhood fears and anxieties. Growing neuropsychological data explains the ease with which fear and anxiety are activated, and the enormous power they have on the developing brain.
Positive Affect Treatment for Depression and Anxiety: Therapist Guide
Our Price: £29.99 (with free UK delivery)
Positive Affect Treatment for Depression and Anxiety: Therapist Guide is intended to be used by clinicians who are familiar with cognitive-behavioral therapy (CBT) generally and with clinical presentation of depression, anxiety and anhedonia. Results show that Positive Affect Treatment not only improves positive mood state but also decreases depression and anxiety. This guide will be an indispensable resource for all practitioners who wish to effectively and efficiently help individuals regain interest and enjoyment in their usual activities while improving their quality of life.
Turn the Tide on Climate Anxiety: Sustainable Action for Your Mental Health and the Planet
Our Price: £14.99 (with free UK delivery)
This book shows that the solution to both climate anxiety and the climate crisis is the same – action that is sustainable for you and for the planet – and empowers you to take steps towards this.
Virtual Reality Therapy for Anxiety: A Guide for Therapists
Our Price: £27.50 (with free UK delivery)
Practical, down to earth, clearly written, and easy for therapists to understand and apply, Virtual Reality Therapy for Anxiety is a useful guide for any clinician treating anxiety, regardless of setting (in-office or via telehealth), theoretical orientation, or level of training. Written by an experienced psychologist who has used multiple VR systems since 2010, it’s the only up to date, clinically informed, evidence-based training manual available.
Evidence-Based Treatment for Anxiety Disorders and Depression: A Cognitive Behavioral Therapy Compendium
Our Price: £56.99 (with free UK delivery)
Written by internationally recognized experts, this comprehensive CBT clinician’s manual provides disorder-specific chapters and accessible pedagogical features.
Superhero Therapy for Anxiety and Trauma: A Professional Guide with Act and CBT-Based Activities and Worksheets for All Ages
Our Price: £21.99 (with free UK delivery)
An increasingly popular approach, this guide is an invaluable and timely resource for all mental health professionals working with those experiencing anxiety and trauma.
The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
Our Price: £14.99 (with free UK delivery)
The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
Our Price: £17.66 (with free UK delivery)
The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use―both on your own and with the help of a therapist or counselor―to reduce your feelings of anxiety and keep them from taking over your life
Generalized Anxiety Disorder and Worrying: A Comprehensive Handbook for Clinicians and Researchers (Hardcover)
Our Price: £123.50 (with free UK delivery)
Reflecting the most recent research and developments on the topic, the Handbook contains information on cross-cultural issues, transdiagnostic questions, as well as material on learning theory, biological theory, psychotherapy, and psychopharmacology. The contributors offer an in-depth examination of a range of topics such as rumination and obsessions and contains several novel approaches to treating the disorder.
Creative Ways to Help Children Manage Anxiety: Ideas and Activities for Working Therapeutically with Worried Children and Their Families
Our Price: £24.99 (with free UK delivery)
This book sets out therapeutic activities to help children aged 4-12 years and their families to better understand and manage anxiety.
Transforming Performance Anxiety Treatment: Using Cognitive Hypnotherapy and EMDR
Our Price: £19.30 (with free UK delivery)
Transforming Performance Anxiety Treatment: Using Cognitive Hypnotherapy and EMDR offers a much needed and different approach to this issue, using two psychodynamic therapies which work to bring about rapid and long-lasting change.
Binnie the Baboon Anxiety and Stress Activity Book: A Therapeutic Story with Creative and CBT Activities To Help Children Aged 5-10 Who Worry
Our Price: £21.99 (with free UK delivery)
This activity book is a colourful illustrated therapeutic story about Binnie the Baboon, with a focus on worry and anxiety.
Parent-Led CBT for Child Anxiety: Helping Parents Help Their Kids
Our Price: £23.99 (with free UK delivery)
This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old.
Psychoanalysis and Anxiety: From Knowing to Being
Our Price: £32.99 (with free UK delivery)
This insightful and wide-ranging volume will fascinate practising psychoanalysts and psychotherapists, anyone working in mental health, as well as scholars of philosophy and theatre.
Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond
Our Price: £32.99 (with free UK delivery)
This book is a hands-on guide for facilitating treatment of anxiety and depression during pregnancy and the postpartum period.
Imagery-Enhanced CBT for Social Anxiety Disorder
Our Price: £31.99 (with free UK delivery)
This book presents an innovative modular framework that incorporates vivid multisensory imagery into all aspects of treatment. Step-by-step guidance for implementing this evidence-based approach with individuals or groups is illustrated with rich case material.
DBT Therapeutic Activity Ideas for Working with Teens: Skills and exercises for working with clients with borderline personality disorder, depression, anxiety and other emotional sensitivities
Our Price: £22.50 (with free UK delivery)
This fun and engaging activity book helps to teach teens to manage emotions and develop relationships by tracking their progress using Dialectical Behaviour Therapy (DBT) techniques.
Anxiety is Really Strange
Our Price: £9.99 (with free UK delivery)
This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks.
All Birds Have Anxiety
Our Price: £11.99 (with free UK delivery)
All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.
101 Solution-Focused Questions for Help with Anxiety
Our Price: £14.70 (with free UK delivery)
This short guidebook invites professionals to help clients view their anxiety problems in terms of what is going right rather than what is going wrong.