Compassion Focused Therapy
Relating to Voices using Compassion Focused Therapy: A Self-help Companion
Our Price: £15.99 (with free UK delivery)
This book will be a useful companion for voice-hearers as well as for their supporters and allies in their journey of self-help. It will also be of use to mental health and social service workers.
This title is due to be published on the 14th June 2022. You can if you wish, order it now at our special pre-publication price and we will deliver it to you as soon as it becomes available.
Compassion Focused Therapy: Clinical Practice and Applications
Our Price: £42.49 (with free UK delivery)
Compassion Focused Therapy: Clinical Practice and Applications offers evidence-based guidance and extensive insight into the science behind compassion focused therapy.
The Shyness Workbook: Build Social Confidence Using Your Compassionate Mind
Our Price: £14.44 (with free UK delivery)
There is nothing wrong with being shy – it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Workbook can help you grow your confidence.
Recommended Titles
Recommended titles by experts in the field.
Compassion Focused Group Therapy for University Counseling Centers: A Clinician’s Guide
Our Price: £27.59 (with free UK delivery)
This manual is designed to be used by licensed clinicians and should be used in conjunction with the manual’s companion Compassion Focused Therapy Participant Workbook which provides clients with summaries of each session, handouts, and key exercises.
Compassion Focused Therapy Participant Workbook
Our Price: £20.50 (with free UK delivery)
Compassion Focused Therapy Participant Workbook is a companion book to Compassion Focused Group Therapy for University Counseling Centers, a one-of-a-kind 12-session manual for conducting compassion focused group therapy on college campuses.
Integrative Psychotherapy: A Mindfulness- and Compassion-Oriented Approach
Our Price: £24.99 (with free UK delivery)
Integrative psychotherapy is a groundbreaking book where the authors present mindfulness- and compassion-oriented integrative psychotherapy (MCIP) as an integration of relational psychotherapy with the practice and research of mindfulness and compassion.
Teaching the Mindful Self-Compassion Program: A Guide for Professionals
Our Price: £25.99 (with free UK delivery)
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program’s unique pedagogy.
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Our Price: £12.74 (with free UK delivery)
The seeds of self-compassion already lie within you–learn how you can uncover this powerful inner resource and transform your life.
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy
Our Price: £13.50 (with free UK delivery)
This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.
The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
Our Price: £14.99 (with free UK delivery)
This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you’re struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.
Advances in Contemplative Psychotherapy: Accelerating Healing and Transformation
Our Price: £28.99 (with free UK delivery)
Advances in Contemplative Psychotherapy offers mental health professionals of all disciplines and orientations the most comprehensive and rigorous introduction to the state of the art and science in integrating mindfulness, compassion, and embodiment techniques.
The Compassionate Mind Approach To Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
Our Price: £14.50 (with free UK delivery)
This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise.
Mindful Compassion
Our Price: £9.67 (with free UK delivery)
This is the new paperback edition of this title. Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one’s sense of wellbeing.
The Compassionate Mind Approach to Reducing Stress
Our Price: £14.50 (with free UK delivery)
In this ground-breaking book, Maureen Cooper explains why we are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to explain, using practical examples and techniques, what we can do to change our stress response if it becomes overstimulated, thereby improving our sense of control and wellbeing.
The Compassionate Mind Approach to Building Self-Confidence
Our Price: £13.50 (with free UK delivery)
The aim of this self-help book is to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration.
The Compassionate Mind Approach to Recovering from Trauma
Our Price: £13.99 (with free UK delivery)
‘Recovering from Trauma’ uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.
The Compassionate Mind Approach to Managing Your Anger
Our Price: £13.95 (with free UK delivery)
This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively.
The Compassionate Mind Approach to Overcoming Anxiety
Our Price: £14.50 (with free UK delivery)
This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it’s causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety .
The Compassionate Mind Aproach to Beating Overeating
Our Price: £15.50 (with free UK delivery)
“Beating Overeating Using Compassion Focused Therapy” uses Compassion Focused Therapy – a groundbreaking new therapeutic approach – to understand and work with our urges and passions for food.
Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy
Our Price: £14.50 (with free UK delivery)
This self-help book, based on the groundbreaking new Compassion Focused Therapy, sets out the background to shyness – its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.
Compassion Focused Therapy: Distinctive Features
Our Price: £14.44 (with free UK delivery)
This book explains how Compassion Focused Therapy (CFT) – a process of developing compassion for the self and others to increase well-being and aid recovery – varies from other forms of Cognitive Behaviour Therapy.
The Compassionate Mind
Our Price: £10.99 (with free UK delivery)
Professor Paul Gilbert explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression.