Compassion Focused Therapy
Teaching the Mindful Self-Compassion Program: A Guide for Professionals
Our Price: £25.99 (with free worldwide delivery)
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program’s unique pedagogy.
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Our Price: £12.74 (with free worldwide delivery)
The seeds of self-compassion already lie within you–learn how you can uncover this powerful inner resource and transform your life.
The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
Our Price: £17.99 (with free worldwide delivery)
This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you’re struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.
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Advances in Contemplative Psychotherapy: Accelerating Healing and Transformation
Our Price: £28.50 (with free worldwide delivery)
Advances in Contemplative Psychotherapy offers mental health professionals of all disciplines and orientations the most comprehensive and rigorous introduction to the state of the art and science in integrating mindfulness, compassion, and embodiment techniques.
The Compassionate Mind Approach To Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
Our Price: £14.99 (with free worldwide delivery)
This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise.
Mindful Compassion
Our Price: £9.67 (with free worldwide delivery)
This is the new paperback edition of this title. Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one’s sense of wellbeing.
The Compassionate Mind Approach to Reducing Stress
Our Price: £14.50 (with free worldwide delivery)
In this ground-breaking book, Maureen Cooper explains why we are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to explain, using practical examples and techniques, what we can do to change our stress response if it becomes overstimulated, thereby improving our sense of control and wellbeing.
The Compassionate Mind Approach to Building Self-Confidence
Our Price: £14.39 (with free worldwide delivery)
The aim of this self-help book is to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration.
The Compassionate Mind Approach to Recovering from Trauma
Our Price: £13.99 (with free worldwide delivery)
‘Recovering from Trauma’ uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.
The Compassionate Mind Approach to Managing Your Anger
Our Price: £13.95 (with free worldwide delivery)
This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively.
The Compassionate Mind Approach to Overcoming Anxiety
Our Price: £14.50 (with free worldwide delivery)
This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it’s causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety .
The Compassionate Mind Aproach to Beating Overeating
Our Price: £15.50 (with free worldwide delivery)
“Beating Overeating Using Compassion Focused Therapy” uses Compassion Focused Therapy – a groundbreaking new therapeutic approach – to understand and work with our urges and passions for food.
Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy
Our Price: £14.50 (with free worldwide delivery)
This self-help book, based on the groundbreaking new Compassion Focused Therapy, sets out the background to shyness – its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.
Compassion Focused Therapy: Distinctive Features
Our Price: £14.39 (with free worldwide delivery)
This book explains how Compassion Focused Therapy (CFT) – a process of developing compassion for the self and others to increase well-being and aid recovery – varies from other forms of Cognitive Behaviour Therapy.
The Compassionate Mind
Our Price: £11.99 (with free worldwide delivery)
Professor Paul Gilbert explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression.