Mindfulness

    Teaching the Mindful Self-Compassion Program: A Guide for Professionals

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    This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program’s unique pedagogy.


    Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy

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    Handbook of Mindfulness-Based Programmes will enrich your knowledge and experience of mindfulness practice, whether you are a practitioner, researcher or simply interested in the application of mindfulness.


    The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

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    The seeds of self-compassion already lie within you–learn how you can uncover this powerful inner resource and transform your life.


    Mindfulness-Based Cognitive Therapy for Depression (2nd Edition)

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    This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the “whys” and “how-tos” of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse.


    Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

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    Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation-practised without an awareness of trauma-can exacerbate symptoms of traumatic stress.


    Mindfulness-Oriented Interventions for Trauma: Integrating Contemplative Practices

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    Grounded in research and accumulated clinical wisdom, this book describes a range of ways to integrate mindfulness and other contemplative practices into clinical work with trauma survivors.


    Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

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    The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.


    Advances in Contemplative Psychotherapy: Accelerating Healing and Transformation

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    Advances in Contemplative Psychotherapy offers mental health professionals of all disciplines and orientations the most comprehensive and rigorous introduction to the state of the art and science in integrating mindfulness, compassion, and embodiment techniques.


    Mindfulness in Social Psychology

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    This volume is the first to take a social-psychological approach to mindfulness research. It provides theoretical and methodological guidance for researchers across disciplines who are interested in the field and discusses fundamental processes in mindfulness, including its effect on emotion regulation, executive control, automatic and deliberative processing, and its relationship to self-construal and self-identity.


    Mindfulness-Based Cognitive Therapy with People at Risk of Suicide

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    Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and impulses.


    Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience

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    Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths.


    Mindfulness-Based Cognitive Therapy: Distinctive Features

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    In this new edition, Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments.


    Dissociation, Mindfulness, and Creative Meditations: Trauma-Informed Practices to Facilitate Growth

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    Dissociation, Mindfulness, and Creative Meditations explores the potential of mindfulness and explains why this level of developmental human achievement is so precarious within traumatic stress, especially traumatic dissociation.


    Words that Touch

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    In this practical guide, Nick Pole explains the philosophy and practice of Clean Language, a simple and highly effective way to facilitate mind/body communication in bodywork therapy.


    Teaching Mindfulness Skills to Kids and Teens

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    Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more.


    Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply

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    Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply provides a refreshing new look at the emerging field of Buddhist-informed psychotherapy.


    Mindfulness & Acceptance for Gender & Sexual Minorities: A Clinician’s Guide to Fostering Compassion, Connection, & Equality Using Contextual Strategies

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    Mindfulness and Acceptance for Gender and Sexual Minorities offers a number of practical strategies within a contextual behavioral science framework, including mindfulness and acceptance-based interventions, compassion-focused therapy (CFT), acceptance and commitment therapy (ACT), relational frame theory (RFT), and more. With chapters on stigma, shame, relationships, and parenting, this book will be a valuable resource for all therapists.


    Using Mindfulness Skills in Everyday Life: A Practical Guide

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    Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done. The book, written by two NHS clinicians experienced in teaching mindfulness, takes a down-to-earth approach, providing straightforward answers to the most commonly asked questions.


    Mindfulness and Psychotherapy

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    This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research.


    Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

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    This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated.


    Mindfulness-Based Cognitive Therapy for Posttraumatic Stress Disorder

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    MBCT for PTSD provides solid principles, practical tools, and numerous case examples for integrating mindfulness into PTSD treatment.


    Mindfulness in Positive Psychology: The Science of Meditation and Wellbeing

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    Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of psychology, offering an optimal home for the research and application of mindfulness.


    Breathing as a Tool for Self-Regulation and Self Reflection

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    The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing.


    EMDR Therapy and Mindfulness for Trauma-Focused Care

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    Following a description of the long history of mindfulness practices, the book offers guidelines for developing one’s own mindfulness practice-emphasizing the use of trauma focused language-and suggestions for teaching specific techniques to clients.


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