Compassion Focused Therapy
The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
Our Price: $33.63 (with free UK delivery)
This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you’re struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.
Advances in Contemplative Psychotherapy: Accelerating Healing and Transformation
Our Price: $63.07 (with free UK delivery)
Advances in Contemplative Psychotherapy offers mental health professionals of all disciplines and orientations the most comprehensive and rigorous introduction to the state of the art and science in integrating mindfulness, compassion, and embodiment techniques.
Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy
Our Price: $59.93 (with free UK delivery)
This book offers an array of yoga, mind-body and attachment-based skills for therapists to use with, and teach their clients. The skills are organised around key trauma issues and symptoms, such as how to introduce somatic work for safe and secure therapy, working with dissociation, understanding trauma triggers and developing boundaries.
Compassion: Concepts, Research and Applications
Our Price: $76.76 (with free UK delivery)
Paul Gilbert brings together an international line-up of leading scholars and researchers in the field to provide a state-of-the-art exploration of key areas in compassion research and applications. Compassion can be seen as a core element of prosocial behaviour, and explorations of the concepts and value of compassion have been extended into different aspects of life including physical and psychological therapies, schools, leadership and business.
Mind: A Journey to the Heart of Being Human
Our Price: $39.93 (with free UK delivery)
Neuroscience studies the brain. A full examination of what we mean by the term “mind” has traditionally been the province of philosophers but here Daniel Siegel explores what neuroscience can teach us about it how the mind differs from consciousness and how we know who we really are.
CFT Made Simple: A Clinician’s Guide to Practicing Compassion-Focused Therapy
Our Price: $73.60 (with free UK delivery)
As a clinician interested in the benefits of CFT but wary of the dense theoretical principles that lay behind it, you need a user-friendly guide that will let you hit the ground running. CFT Made Simple is that guide.
Compassion Focused Therapy for Dummies
Our Price: $35.73 (with free UK delivery)
Compassion Focused Therapy For Dummies is a wonderful resource if you are seeing-or thinking about seeing-a therapist who utilises compassion techniques, or if you would like to leverage the principles of compassion focused therapy to manage your own wellbeing.
The Compassionate Mind Approach To Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
Our Price: $26.69 (with free UK delivery)
This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise.
Mindful Compassion
Our Price: $21.85 (with free UK delivery)
This is the new paperback edition of this title. Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one’s sense of wellbeing.
Depression
Our Price: $37.83 (with free UK delivery)
It has been estimated that depression may affect 12-18% of people at some point during their lifetime. This accessible introduction covers the causes, symptoms, diagnosis and treatment of clinical depression, and is engaging reading for anyone wishing to understand this complex mental health problem.
The Good Life: Wellbeing and the new science of altruism, selfishness and immorality
Our Price: $48.35 (with free UK delivery)
This book explores some of the dilemmas at the heart of being human. Integrating cutting edge studies with in-depth clinical experience, Graham Music synthesizes a wealth of fascinating research into an explanation of altruism, cooperation and generosity and shows how we are primed to turn off the ‘better angels of our nature’ in the face of stress, anxiety and fear.
The Compassionate Mind Approach to Reducing Stress
Our Price: $33.63 (with free UK delivery)
In this ground-breaking book, Maureen Cooper explains why we are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to explain, using practical examples and techniques, what we can do to change our stress response if it becomes overstimulated, thereby improving our sense of control and wellbeing.
This title is reprint underconsideration. At the moment we are unable to supply this.
The Compassionate Mind Approach to Building Self-Confidence
Our Price: $29.42 (with free UK delivery)
The aim of this self-help book is to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration.
The Compassionate Mind Approach to Recovering from Trauma
Our Price: $25.21 (with free UK delivery)
‘Recovering from Trauma’ uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.
The Compassionate Mind Approach to Managing Your Anger
Our Price: $33.63 (with free UK delivery)
This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively.
The Compassionate Mind Approach to Overcoming Anxiety
Our Price: $29.42 (with free UK delivery)
This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it’s causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety .
The Compassionate Mind Aproach to Beating Overeating
Our Price: $32.60 (with free UK delivery)
“Beating Overeating Using Compassion Focused Therapy” uses Compassion Focused Therapy – a groundbreaking new therapeutic approach – to understand and work with our urges and passions for food.
Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy
Our Price: $33.63 (with free UK delivery)
This self-help book, based on the groundbreaking new Compassion Focused Therapy, sets out the background to shyness – its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.
Compassion Focused Therapy: Distinctive Features
Our Price: $34.70 (with free UK delivery)
This book explains how Compassion Focused Therapy (CFT) – a process of developing compassion for the self and others to increase well-being and aid recovery – varies from other forms of Cognitive Behaviour Therapy.
The Compassionate Mind
Our Price: $27.32 (with free UK delivery)
Professor Paul Gilbert explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression.
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Our Price: $27.32 (with free UK delivery)
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them?