Grounded: How Connection With Nature Can Improve Our Mental and Physical Wellbeing

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Author: Ruth Allen

Publisher: Welbeck Publishing

Published: March 2021

ISBN: 9781787395862

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How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.

Reflecting on nature’s unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.

Within this book, you will discover:

 Mindfulness, breathing and stillness activities
 Movement exercises to connect with the physical world
 Work-life rebalancing
 Nature study and eco-therapies