Cognitive Behavioural Therapy in a Nutshell – Second Edition is a concise introduction to one of the most widely-practised approaches to counselling and psychotherapy.
Leading authors, Michael Neenan and Windy Dryden, explain the model and the core techniques used during the therapeutic process to:
– elicit and examine negative automatic thoughts
– uncover and explore underlying assumptions, rules and core beliefs (schemas); and
– maintain gains from therapy.
For newcomers to the subject, this revised and updated edition of Cognitive Therapy in a Nutshell provides the ideal place to start and a springboard to further study.
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