Feeling Better, Getting Better, Staying Better: Profound Self-help Therapy for Your Emotions

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Author: Albert Ellis

Publisher: Impact Publishers Inc.,U.S.

Published: 11/08/2001

ISBN: 9781886230354

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Here, Albert Ellis presents his 50 years of psychotherapy experience and wisdom in a practical guide. Healthy thinking, healthy emotions, and healthy behaviour are explained, with detailed examples and procedures for building lasting emotional well-being.

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